It isn't new to the world of fitness that proper recovery for athletes and their training is extremely important, in order for muscle tissue to repair and reduce the chance of injury. And typically it is said that during a week of training, at least one day should be a dedicated rest day. However, some newer principles are being brought forth, dedicating an entire week for recovery. This 7 day period (also known as a "de-load week") is made to prevent over-training, and to properly allow for full muscle recovery, to essentially increase strength and overall fitness.
This article written by Jeff Barnett, perfectly explains the importance of a de-load week and why anyone who is involved in strength training should apply it to their routine. Give it a read, and get educated on the importance of recovery!
Recently at my facility, I’ve been getting a lot of questions from my athletes regarding deload weeks. Specifically, what is a deload week and how they can incorporate it into their training?
A deload week is simply a week spent recovering from exercise. Rest is not just a break from going to the gym. It’s an absolutely essential part of training! We are all familiar with rest days. Why not extend the concept further to a rest week? After all, your body has no respect for how long you think it should take to recover.
Only reality matters: how long does your body actually need for recovery? Consistent training eventually builds a deficit that cannot be repaid in a single rest day. A deload week is a chance for your body to recover from that deficit. The deload week allows your body to catch up – to repair connective tissue and restore testosterone/cortisol ratios. Muscle can recover more quickly than connective tissue. A deload week keeps tendons and ligaments healthy. If you chronically develop tendonitis, then scheduled deload weeks are definitely part of the solution.
- See more at: http://www.tonygentilcore.com/blog/the-deload-week-and-why-you-should-use-it/#sthash.CE7Fj3fz.dpuf
A deload week is simply a week spent recovering from exercise. Rest is not just a break from going to the gym. It’s an absolutely essential part of training! We are all familiar with rest days. Why not extend the concept further to a rest week? After all, your body has no respect for how long you think it should take to recover.
Only reality matters: how long does your body actually need for recovery? Consistent training eventually builds a deficit that cannot be repaid in a single rest day. A deload week is a chance for your body to recover from that deficit. The deload week allows your body to catch up – to repair connective tissue and restore testosterone/cortisol ratios. Muscle can recover more quickly than connective tissue. A deload week keeps tendons and ligaments healthy. If you chronically develop tendonitis, then scheduled deload weeks are definitely part of the solution.
- See more at: http://www.tonygentilcore.com/blog/the-deload-week-and-why-you-should-use-it/#sthash.CE7Fj3fz.dpuf
Recently at my facility, I’ve been getting a lot of questions from my athletes regarding deload weeks. Specifically, what is a deload week and how they can incorporate it into their training?
A deload week is simply a week spent recovering from exercise. Rest is not just a break from going to the gym. It’s an absolutely essential part of training! We are all familiar with rest days. Why not extend the concept further to a rest week? After all, your body has no respect for how long you think it should take to recover.
Only reality matters: how long does your body actually need for recovery? Consistent training eventually builds a deficit that cannot be repaid in a single rest day. A deload week is a chance for your body to recover from that deficit. The deload week allows your body to catch up – to repair connective tissue and restore testosterone/cortisol ratios. Muscle can recover more quickly than connective tissue. A deload week keeps tendons and ligaments healthy. If you chronically develop tendonitis, then scheduled deload weeks are definitely part of the solution.
- See more at: http://www.tonygentilcore.com/blog/the-deload-week-and-why-you-should-use-it/#sthash.CE7Fj3fz.dpuf
A deload week is simply a week spent recovering from exercise. Rest is not just a break from going to the gym. It’s an absolutely essential part of training! We are all familiar with rest days. Why not extend the concept further to a rest week? After all, your body has no respect for how long you think it should take to recover.
Only reality matters: how long does your body actually need for recovery? Consistent training eventually builds a deficit that cannot be repaid in a single rest day. A deload week is a chance for your body to recover from that deficit. The deload week allows your body to catch up – to repair connective tissue and restore testosterone/cortisol ratios. Muscle can recover more quickly than connective tissue. A deload week keeps tendons and ligaments healthy. If you chronically develop tendonitis, then scheduled deload weeks are definitely part of the solution.
- See more at: http://www.tonygentilcore.com/blog/the-deload-week-and-why-you-should-use-it/#sthash.CE7Fj3fz.dpuf
Recently at my facility, I’ve been getting a lot of questions from my athletes regarding deload weeks. Specifically, what is a deload week and how they can incorporate it into their training?
A deload week is simply a week spent recovering from exercise. Rest is not just a break from going to the gym. It’s an absolutely essential part of training! We are all familiar with rest days. Why not extend the concept further to a rest week? After all, your body has no respect for how long you think it should take to recover.
Only reality matters: how long does your body actually need for recovery? Consistent training eventually builds a deficit that cannot be repaid in a single rest day. A deload week is a chance for your body to recover from that deficit. The deload week allows your body to catch up – to repair connective tissue and restore testosterone/cortisol ratios. Muscle can recover more quickly than connective tissue. A deload week keeps tendons and ligaments healthy. If you chronically develop tendonitis, then scheduled deload weeks are definitely part of the solution.
- See more at: http://www.tonygentilcore.com/blog/the-deload-week-and-why-you-should-use-it/#sthash.CE7Fj3fz.dpuf
A deload week is simply a week spent recovering from exercise. Rest is not just a break from going to the gym. It’s an absolutely essential part of training! We are all familiar with rest days. Why not extend the concept further to a rest week? After all, your body has no respect for how long you think it should take to recover.
Only reality matters: how long does your body actually need for recovery? Consistent training eventually builds a deficit that cannot be repaid in a single rest day. A deload week is a chance for your body to recover from that deficit. The deload week allows your body to catch up – to repair connective tissue and restore testosterone/cortisol ratios. Muscle can recover more quickly than connective tissue. A deload week keeps tendons and ligaments healthy. If you chronically develop tendonitis, then scheduled deload weeks are definitely part of the solution.
- See more at: http://www.tonygentilcore.com/blog/the-deload-week-and-why-you-should-use-it/#sthash.CE7Fj3fz.dpuf
Recently at my facility, I’ve been getting a lot of questions from my athletes regarding deload weeks. Specifically, what is a deload week and how they can incorporate it into their training?
A deload week is simply a week spent recovering from exercise. Rest is not just a break from going to the gym. It’s an absolutely essential part of training! We are all familiar with rest days. Why not extend the concept further to a rest week? After all, your body has no respect for how long you think it should take to recover.
Only reality matters: how long does your body actually need for recovery? Consistent training eventually builds a deficit that cannot be repaid in a single rest day. A deload week is a chance for your body to recover from that deficit. The deload week allows your body to catch up – to repair connective tissue and restore testosterone/cortisol ratios. Muscle can recover more quickly than connective tissue. A deload week keeps tendons and ligaments healthy. If you chronically develop tendonitis, then scheduled deload weeks are definitely part of the solution.
- See more at: http://www.tonygentilcore.com/blog/the-deload-week-and-why-you-should-use-it/#sthash.CE7Fj3fz.dpuf
A deload week is simply a week spent recovering from exercise. Rest is not just a break from going to the gym. It’s an absolutely essential part of training! We are all familiar with rest days. Why not extend the concept further to a rest week? After all, your body has no respect for how long you think it should take to recover.
Only reality matters: how long does your body actually need for recovery? Consistent training eventually builds a deficit that cannot be repaid in a single rest day. A deload week is a chance for your body to recover from that deficit. The deload week allows your body to catch up – to repair connective tissue and restore testosterone/cortisol ratios. Muscle can recover more quickly than connective tissue. A deload week keeps tendons and ligaments healthy. If you chronically develop tendonitis, then scheduled deload weeks are definitely part of the solution.
- See more at: http://www.tonygentilcore.com/blog/the-deload-week-and-why-you-should-use-it/#sthash.CE7Fj3fz.dpuf
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