Welcome to Plates To Plates!

Plates To Plates is a fitness based website incorporating daily workouts, nutritional recipes, and maintaining a positive mentality. As a personal trainer and fitness enthusiast, I believe strongly that improving all of these aspects leads to a better, and more enjoyable life. 

Crossfit workouts are posted daily and can be found on the Daily WOD page. These workouts are programmed specifically by Plates To Plates and incorporate speed, power, technique, aerobic training, gymnastics, and mobility into each week of training. Any athlete looking to improve they're overall fitness goals can, and will benefit from following this programming. More information about the programming, terminology, and even demonstrations can be found on the Philosophy page.

Recipes found on the website are typically grain, gluten, soy and dairy free, following the Paleolithic diet. These recipes are extremely delicious, and since we're no expert cooks, they usually are extremely easy to make.

Athletes, nutritionists, Crossfitters, and in general, everyday people, will be able to relate to all material posted. Make sure to subscribe to the Daily WOD page to get your daily workouts sent straight to your email!